Nutrition

FFI - Top 10 Fat Burning foods!

 

The foods I have listed below are my top picks to promote fat burning, build muscle and simply use energy (burn calories) just to digest them!

1. Eggs - Build muscle & burn fat.
2. Turkey & other lean meats - build muscle & strengthen immune system.
3. Berries - Improve satiety, prevent cravings & act as an anti-inflammatory.
4. Almonds & other raw nuts - build muscle & reduce cravings
5. Grapefruit - Lowers insulin, regulates blood sugar & metabolism
6. Green Tea - fat burning
7. Spinach & green leafy vegetables - Improves recovery for better muscle building
8. Beans & Legumes - builds muscle, helps burn fat, regulates digestion
9. Whole grains (quinoa, brown rice, oats) - Small portions prevent the body from storing fat
10. Peanut Butter - builds muscle, burns fat